Online coaching for women 35+ across Carterville and the wider Southern Illinois region — and for women everywhere through fully online programs.
Get StartedPortia's Precision Fitness is based in Carterville, IL and coaches women throughout the surrounding communities. Every program — personal training, weight loss coaching, strength training, and hormone and metabolism support — is delivered online, so your workouts, check-ins, and nutrition guidance come with you wherever you live.
Home base. Portia's Precision Fitness is located at 1108 Main St, Carterville, IL 62918, coaching local women 35+ toward fat loss, strength, and steady, livable habits.
View Carterville CoachingStructured online training and nutrition coaching for Herrin women who want a clear plan they can follow around work, family, and a full schedule.
View Herrin CoachingWeight loss and strength coaching for Carbondale women 35+ — sustainable training and nutrition without extreme dieting or hours in the gym.
View Carbondale CoachingOnline personal training for Marion women who want real support, honest accountability, and a program built around their goals and their body.
View Marion CoachingStrength training and hormone and metabolism coaching for Murphysboro women 35+ who want to feel stronger, more energized, and more in control of their results.
View Murphysboro CoachingFat loss and strength coaching for Johnston City women who are done with quick fixes and ready for a plan that fits real life and lasts.
View Johnston City CoachingIf you live in Williamson, Jackson, Franklin, Perry, or Union County, you are inside Portia's coaching area. A few of the towns we work with women in:
Portia's programs are built to run entirely online — custom training, nutrition guidance, and regular check-ins delivered through your phone. If you are a woman 35+ anywhere in the country who wants to lose fat, build strength, and follow a plan that fits real life, you are in the right place.
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